Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Increasing fiber in your diet might not seem like something enjoyable for most people. Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard for ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

Gut health and digestive health impacts the body as a whole. An unhealthy gut can lead to poor mental health, a weakened immune system and gastrointestinal diseases, per Healthline. Several superfoods ...

A happy gut means a happy you! Digestion plays a crucial role in our overall healthâ from how well we absorb nutrients to how energetic and balanced we feel every day. If you're experiencing bloating, ...

Your digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes to issues like bloating, gas, and ...

FLORENCE — Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the community of microbes in your large intestine might look like.

Winter brings changes to the body. Spicy food, a common tradition, helps combat the cold. Chillies contain capsaicin, which boosts metabolism and in ...

Basically it takes an average of four to six hours for your stomach to digest food and even a longer time for food to move through the intestines and exit the body. If you are looking to improve your ...