From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

The incline dumbbell press is almost identical to the bench press, except that it’s done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower part ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...