Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Everyone has trouble sleeping from time to time, especially when things are stressful. But some people lie awake night after night, silently suffering from chronic insomnia. Losing so much sleep can ...

Insomnia is more than a restless night; it’s a genuine sleep disorder that can throw your routine off balance and quietly ...

Figuring out if you have insomnia typically isn’t difficult. Yet it can be challenging to determine what’s causing your sleep woes, namely because so many factors can contribute to your inability to ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

Insomnia, which is characterized by difficulty sleeping, is a common health condition that leads to distress from and dissatisfaction with the quality and quantity of sleep. Insomnia is different from ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...

Stress is the primary cause of insomnia, but there are also physical conditions that can bring on the condition. Your doctor should rule these out first. They include sleep apnea, overactive thyroid, ...

Having trouble sleeping? You’re not alone. The Cleveland Clinic, a nonprofit, academic medical center, reports that every year up to 70 million Americans say they suffer from some type of sleep ...

Insomnia refers to any difficulty falling or staying asleep, as well as sleep that simply is not refreshing. Children may ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...