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Full-body vinyasa yoga flow for hips & legs | Intermediate/advanced yoga after 40 with Paola

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...
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Yoga after 40: Empowering full-body flow for women | Flexibility, strength & self-care

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...