Intuitive eating is the process of deciding what, when, and how much to eat by relying on your body's unique needs and natural cues. Interest in intuitive eating is on the rise, particularly among ...

Forbes contributors publish independent expert analyses and insights. Joni Sweet is a journalist who covers travel, wellness, and adventure. This article is more than 6 years old. Intuitive eating ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

You already know how the proper timing and nutrients of your meals affects your running performance. For instance, simple carbs are best before a workout, and you need a mix of carbs and protein ...

Taylor Wolfram, RDN, is a nutrition therapist and health writer who helps people discover the joy in eating and pursue health and well-being without focusing on weight. The idea flies in the face of ...

From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

In the U.S. alone, tens of millions of Americans diet every year. Diets are notoriously restrictive, and many people experience weight gain after their diets end. Intuitive eating tells us to listen ...

Say the phrase "intuitive eating" and most people will give you that nod. You know, that nod that means, Oh dear, I did not realise you were a crazy person. And, I get it — really. At first blush, ...

Intuitive eating for men is an attractive proposition. Just listen to your body, and it will tell you what it wants. What if my body wants beer and a donut? Slow down and pay really close attention to ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Royal Holloway provides funding as a member of The Conversation UK. Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on ...