From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating—a science-backed approach to food that rejects diets and rules, encourages body acceptance, and shows you how to tune into your body’s hunger, fullness, cravings, and needs—has ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

In the anti-diet world of intuitive eating, there are no “good” or “bad” foods. Credit: Bob Al-Greene / Mashable Every January, many of us set the goal to start the year off right by eating better, ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Once considered radical, Elyse Resch and Evelyn Tribole’s method of intuitive eating has become the cornerstone of the modern anti-diet movement. By Michelle Ruiz LOS ANGELES — It’s 6 p.m. on the ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

To understand just how broken the American relationship is to healthy, reasonable eating, consider the recent interest in “intuitive eating,” a no-diet diet based on the radical idea that one should ...

Psychological scientists have excelled at documenting the more negative or painful parts of the human condition. In the domain of eating, that has meant focusing on eating disorders and related ...