A new study shows that planks, wall squats and other isometric exercises have a big health benefit. MoMo Productions/Getty Images Planks, wall sits, and other isometric exercises have been an ...

KUTV — A resistance ball has many functions and it’s a valuable tool for isometric exercises. According to Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck isometric workouts ...

Powerful winds continue in western Utah ahead of cold front bringing rain, snow Wind Advisories are active for another day across western Utah, ahead of a cold front bringing showers and the ...

(Mass Appeal) – When working out we always think about getting those six pack abs or the bulging biceps but you should never forget about your legs. George Flathers, a group fitness and bootcamp ...