BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

Jumping rope may seem more like a childhood pastime than an effective workout tool, but there’s a reason every gym has a bunch of them hanging by the weight rack. The activity can help you lose fat, ...

Yes, that simple piece of material can become your best ally in reaching your weight goals and improving your fitness in a surprising and, dare I say, quite fun way! It's a favorite strategy among ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

Six young athletes from Livingston County have spent the past few months building up their endurance. They are gearing up to jump rope across the more than 2.5-mile Macy's Thanksgiving Day Parade ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...