You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

BOSTON — Biena Snacks, a maker of roasted chickpea snacks and chickpea puffs, is catering to keto consumers with its new Keto Puffs. The snacks are the only plant-based keto puff available on the ...

A ketogenic, or keto, diet is a very low carb, high fat eating pattern. It forces your body to use fat instead of glucose for fuel. The ketogenic diet was originally used as a way to reduce seizure ...