The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

Forbes contributors publish independent expert analyses and insights. Writing on the intersection of emerging tech and cultural trends. Most people in the tech industry don’t really fit the “meathead” ...

Ketosis happens when your body gets more energy from fat. It may benefit weight loss but can be difficult to maintain. Ketosis is an elevation of ketone levels in the body. Ketone production is ...