At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of “keto flu,” a feeling of malaise, fatigue and brain fog.

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

One way to easily add more variety into your diet is to incorporate more spices and herbs like red pepper, garlic, ginger, ...

When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a mainstream phenomenon. Originally designed as a clinical therapy, keto ...