The holidays are here, and so are all the delicious, tempting treats—but that doesn’t mean you have to fall off the keto wagon! These 16 keto dishes will keep you fueled, satisfied, and guilt-free all ...

Believe it or not, Easter may be one of the easiest holidays to enjoy while working your way through the ketogenic diet — after all, it's all about those eggs! An entire egg contains less than one ...

If you’re following a ketogenic diet, finding satisfying side dishes can be challenging. Luckily, there are numerous options that are low in carbs yet packed with flavor and nutrients. From creamy ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

If you want to lose weight faster, dietitians recommend going on a keto diet plan. Keto, the popular high fat, low carb diet, requires a very specific intake of proteins, carbs and fats. Here’s a ...

A trick for feeding a crowd when one or more guests has a dietary restriction is to focus on what they can eat rather than what they cannot. Instead of substituting for forbidden ingredients, I make ...

Thanksgiving is a day we often associate with carb overload stuffing, mashed potatoes and maybe a sneaky slice (or two) of pie. But if you’re on a keto diet or just aiming to keep things low carb, you ...

Thanksgiving centers around family, friends, blessings and food – so much food. While there will always be dishes you’re unwilling to leave off your table (it's always cornbread stuffing for me), ...