Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this ...

Identifying the correct oil can be tricky when following the ketogenic diet. This diet is typified by low carbohydrate consumption and high fat intake, necessitating an exact blend of macronutrients.

Keto diet plan advocates extol the virtues of the diet for fast weight loss. The low-carb plan is popular, partially because it enables followers to eat high fat foods. Article continues below ...

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The keto diet plan is a failsafe method to lose weight for many slimmers, who swear by the famous eating plan. The main principles of the keto diet include eating a low carbohydrate, medium protein ...

If you’ve dipped your toe in the ketogenic diet, you’ve likely heard of MCT oil. But for those who haven’t, MCT oil is a source of medium-chain triglycerides—a fancy term for a type of fat—that’s been ...

Coconut oil may be the most controversial of all cooking oils. While many nutrition experts warn that its high saturated fat content is a potential artery-clogger, the tropical oil is embraced by ...

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The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Melissa Joan Hart, 42, says she drinks MCT oil in her water and tea on set. It gives her an energy boost and has helped her lose weight. MCT oil is commonly used among keto dieters, but Melissa says ...