This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. When you’re following the keto diet ...

Weight loss: Keto diets work for many. You get rid of the carbs and your body will take care of the rest. But exercising regularly can not only improve weight loss results, but also improve your ...

Keto - a high fat, low carb diet -- is such a fitness buzzword that most people look at it as a way to lose weight fast. According to a recent study, a ketogenic diet can reduce athletes’ anaerobic ...