Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Kettlebells are rubber-covered metal weights with handles. These are usually found in the free-weights section of most gyms. This is a great form of cardio workout that can help you burn calories, ...

To have a fighting chance against a younger, stronger opponent, actor Sylvester Stallone, as “Rocky Balboa” in the new movie, turns to a piece of old-time Russian equipment, the kettlebell. It’s among ...

This post is part of a new series brought to you by FedEx. As always, VentureBeat is adamant about maintaining editorial objectivity. This article is part of a series showcasing the winners of ...

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