If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell HIIT ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

Short on time but want a workout that really counts? Feel like your current routine needs a "shake-up"? HIIT is famous for its efficiency: short bursts of maximum effort followed by brief rests. And ...

You want to ride fast and you want to ride long. To accomplish both goals, you need some power endurance, says Kelvin Gary, NASM-certified personal trainer, kettlebell coach, and owner of Body Space ...

High-intensity interval training (HIIT) is a fitness term that gets thrown around a lot these days. If you are desperate for a change in your weight condition, you definitely want to try this out and ...

Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways. Core exercises and kettlebells might not sound like they go hand in hand. The former usually ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

WH's second Digital cover star is here and, as part of our week's worth of Gemma Atkinson features, we bring you the star's favourite HIIT workouts—one you can do at home, and one perfect for smashing ...