Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...

If you’re aiming for 2021 to be the year you kick your fitness up a notch, you may have already faced challenges in finding the right gear. During the pandemic, people bought so many at-home weights ...

Working as a certified personal trainer for over a decade, I’ve come across and identified some workout gear that, in my opinion, belongs in a professional gym only. Exercise bikes and treadmills can ...

A new trend in weightlifting and fitness claims that your workout routine should only last a half hour -- any longer than that and you’re not doing it correctly. Intrigued? Well, so are we. Kettlebell ...