This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

The exercises included in this upper body kettlebell workout will build strength in your arms, shoulders, chest, back, and core. A well-balanced upper body workout the works your muscles from many ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Pushups and biceps curls are mainstays in upper body workout for a reason: they work. But once youve got the movements down pat, you might be ready to give them an ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you. Hinge forward at the hips and push your butt back to take hold of the ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Place your left hand on the backrest of the chair, step your right leg back and hinge forward from your hips. Engage your ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...