The half-kneeling kettlebell windmill may be the best exercise not currently in your abdominal training arsenal. But before you add it to your routine, it’s best to get the basics down first. You’ve ...

Brie Larson loves to share her workouts on social media, and we've already been floored by so many — including her one-arm push-ups, weighted-chain push-ups, and minute-long pull-up holds, just to ...

The windmill – not a quaint pub in the countryside, nor a sightseeing stop in Holland, but a total-body exercise that ticks plenty of boxes. This Kettlebell Move Will Seriously Work Your Core One Kit ...

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino describes the kettlebell windmill. The owner of NYC-based Drive495 gym—whose clients have included Blake Lively, Emily ...

Kettlebells don't get the love that they should. You may think they're reserved for advanced exercisers, but really, kettlebells are beginner-friendly and "one of the most versatile pieces of ...

You've done crunches and situps and V-Ups for your abs before. But how often do you twist with them, and how often do you use them to stabilize your entire torso? For many, that's the forgotten part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

If you think kettlebells are just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of ...