But the benefits don't stop there. Kettlebells are a wonder tool when it comes to creating the best workouts. Research shows that the best kettlebell workouts build aerobic power, strength, muscular ...

A kettlebell is one of the most effective tools for getting a bomb body. The secret behind this Russian fitness import? Its weight is centered below the handle, so when you swing it, nearly every ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

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1. Keeping a neutral wrist, press the kettlebell up, rotating your palm out and keeping your upper arm by your ear. 2. Pull the kettebell down back into position, keeping tension the entire time. 1.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Are you sleeping on 20-minute kettlebell workouts? When it comes to resistance training, it's likely you opt for dumbbell exercises or bodyweight strength training workouts - but kettlebells are just ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...