Which kickboxing bags are best? Whether you’re looking for a total-body workout routine or you want to improve your boxing skills, a kickboxing bag can be a transformative addition to your home gym.

Which Century kickboxing bag is best? The Century martial arts supply company sells a variety of training and safety accessories for martial artists. Their most iconic products by far are their ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

Kickboxing packs more than a one-two punch for your health—it’s more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick—but the benefits of this form of ...

A Sewickley couple has launched a new business in the borough designed to help people reach their fitness goals and kick butt doing it. The kickboxing studio Bag+Barre, owned by Mackenzie and Spencer ...