I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

Whether you just want that sexy beach body, toned muscles, or to learn self-defense, kickboxing is for you! From the various punch techniques to the leg lifts, this workout can really help with cardio ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

SEMINOLE, Fla. (WFLA) – A seasoned martial artist is using his platform to help the older community in the Tampa Bay area stay fit and hone their balance while working their minds as they hit the gym.

You want to get to that kickboxing class at your gym, but you only have a spare 20 minutes to get ready before you have to get to work, and the line for the showers is not that forgiving. Or you’re ...

GLORY middleweights weigh in at 187lbs and that number is starting to look highly appropriate as the top four fighters in the division are all real killers. The Artem Levin vs. Joe Schilling III match ...

“3!2!1! ... Are you ready to really work out?!,” Gisella Castillo queried her students — two dozen women and one man lined up in the studio at Canyon Kajukenbo ...

Andrea Katz and Trisha Sammons remember it wasn't easy growing up in male-dominated sports, which is why they want to give girls a fighting chance to stay active. Sammons and Katz, both 37, are with ...