These basic 5 kickboxing moves can kill your lockdown laziness while keeping your body in good shape. Kickboxing is a high intensity form of workout which includes the lactic threshold training which ...

As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...

If you think you need a coach, a ring, and some equipment to start kickboxing at home, you have to read all about my journey. Everybody around me has been ranting a lot about how Covid-19 has been ...

Instructor Eliza Shirazi stops by Studio 1A to share fun and simple kickboxing moves you can do in the comfort of your home.May 22, 2023 ...

Get ready to challenge your body and fitness in new ways—this workout combines three yoga moves with three kickboxing moves. This fitness style blend forces your body to use “non-traditional” muscles ...

You can learn kickboxing moves to firm and tone your whole body. Just move along with Prevention fitness expert Chris Freytag and learn the proper form and technique for a safe and successful workout ...