Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to be in a ...

This 100-year-old grandmother celebrated being a centenarian with a weight-lifting world record. Edith Murway-Traina from Tampa is being honored as the oldest competitive female powerlifter lifting up ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

In this episode of Pulse TV Live Highlights, fitness trainer, Dr Olu Fafure, sits with Misi Molu to discuss a nice healthy balanced life. They talked about the perfect ratio of exercise and eating ...