Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold standard for safely and effectively strengthening your abdominal muscles. There are many other functional ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...