Peloton instructor Jess Sims is a versatile athlete who trains everything from running to lifting weights. Her favorite exercises include single-leg deadlifts for building hamstring strength and ...

Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups and ...

Although they're a popular and effective full-body exercise, push-ups can be tricky to master. There are plenty of easy ways to modify a push-up for those looking to gain strength, manage discomfort, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

Add an extra challenge to classic push-ups by performing them on the unstable surface of a foam roller. Begin doing them on your knees until you develop the necessary strength to do straight-leg ...

ISLAMABAD, 26 April (BelTA - APP) - Pakistani martial artist Ahmad Amin Bodla has achieved another milestone as his 16th world record has been approved by the Guinness World Record. Bodla said his ...