Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Enabling the vine-inspired robots to grow outward from their tips are thin yet sturdy pneumatic tubes that grow and inflate ...

Handling irregular, delicate, or heavy objects remains a persistent challenge for both industrial automation and frontline ...

In Part 2, we built a small A-Frame Gantry for a practice session. In this article, we will put the gantry to work to move a load. As should be noted for any kind of technical rescue training, these ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

If your pain started after you did something specific, like lifting a heavy object or twisting your back, you might have strained a muscle. If your pain radiates down the back of your arm or thigh, it ...

If you're a fan of gains, then you know that the pain you feel today may be the strength you feel tomorrow — unless that pain is in your testicles. Testicular pain can occur after working out or ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...