High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

Share on Pinterest In some cases, a ketogenic diet may do more harm than good, recent research suggests. Image credit: Susan Brooks-Dammann/Stocksy. The ketogenic diet may help with short-term weight ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

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In a recent study published in the American Journal of Preventive Cardiology, researchers explored the impact of ketogenic dieting on low-density lipoprotein (LDL ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

When eaten regularly, many low-carb foods can help lower cholesterol and blood pressure and improve heart health. Jump to Key Takeaways. Serving size: 3.5 ouncesCarbohydrates: 8.5 grams Avocados are a ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...