Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

Salt is essential for our body, but many people consume more than necessary. According to the WHO, adults need about 5 grams of salt per day, but in reality, the global average intake is around 10 ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

What are the top sources of sodium in your diet? You can probably guess a few —cheeseburgers and cured meats easily make that list. However, there are sneakier sources of sodium that can hide in your ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

Low salt diets are all the rage, and salt repeatedly shows up on lists of foods to avoid with a litany of reasons from heart disease to cancer. So of course, salt in the bloodstream causes blood ...

Don’t let the recent media tizzy linking diet soda to stroke distract you from an even bigger threat to your brain: salt. The amount of sodium most of us eat every day doubles your stroke risk. That’s ...

Following one diet that focuses on reducing salt could significantly lower your blood pressure and risk of heart complications. There are a wide variety of risk factors that can increase your chances ...

Share on Pinterest A recent European study showed that excess salt consumption doubled the peak stress response in mice. Design by MNT: Photography by Benjamin Torode/Getty Images & Milko/Getty Images ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...