The vast majority of Americans don’t eat enough fruit. According to the Centers of Disease Control and Prevention, only 12 percent of adults eat the daily recommended amount. “Fruits are rich in ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

What Fruits Are Low in Sugar? The TLDR? Berries, apples, citrus fruit, avocado, stone fruit and melons are all fair game. That means apricots, oranges, pears and beyond are all on the menu. In ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip the processed added sugar, you can still reach for something naturally ...

When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels ...

Can’t control your sweet tooth? Here are nine low-sugar fruits with big health benefits plus easy tasty ways to enjoy them. We always hear about how we should all be eating more fruits, but a lot of ...

Fruits contain important nutrients like vitamin C, fiber, and antioxidants-and increasing your intake of fruits and vegetables has been shown to reduce your cancer and mortality risk. That said, you ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant compounds, slow sugar absorption, preventing blood ...