I know a lot of yoga students who experience low back pain. And I've observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their ...

I know a lot of yoga students who experience low back pain. And I’ve observed that many of them keep a more limited range of motion in their yoga practice and their everyday movements than their ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

YOU’RE AT THE GYM, hovering around the squat racks with your gym buddies waiting for one to open up. As you're milling around, the topic of aches and pains inevitably becomes the focus of your ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

You might not feel up to an hour-long cycling class or even one burpee while on your period, and that is more than fine. Exercise can be especially helpful in soothing period discomfort, but it ...

Most people experience low-back pain at some point in their lives. Whether it’s due to a strained muscle, poor posture or a medical issue, one thing is for sure: the pain can get in the way of your ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Danny Amon, personal training and fitness center manager at the York JCC is going to highlight three low-impact, non-weight-bearing stretching moves ...

Does your back feel sore as you lie down in bed, or do your hips feel tight as you turn onto your side before falling asleep? Or perhaps aches and pains in your lower body wake you up in the middle of ...