Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can boost your mood and get your heart pumping (yes, even gardening). However, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.