Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit ...

Anyone who suffers from back pain will agree: there's literally nothing worse than sitting for a long period of time with no support for your lower back. I spent years struggling with back pain in my ...

Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

Take a second to think about your posture right now. As you’re reading this story are you hunched over your phone or slouched down at your desk? Are you sitting on your foot? No judgment — we’re ...

If you experience aches and pains first thing in the morning and suspect your old, unsupportive mattress is the culprit, you might be right. When your mattress is saggy, uneven, or even too hard, your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Whether you’re sitting ...

Please provide your email address to receive an email when new articles are posted on . WHO’s guidance on treating chronic lower back pain in primary care mostly affirms current practices. However, ...

Whether you’re watching TV, reading, working, or napping on the couch, a supportive pillow can make you more comfortable. If you want to relax or work in the living room for an extended period, the ...