Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Movement is key when you have back discomfort. Here’s how to stay active safely, with advice from a sports medicine doctor and physical therapists. If you feel as though life is a pain in the … back, ...