When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Joanna Ebsworth / T3 If you tend to experience a dip in mood and motivation during the ...

With the darker months here, it is common for people to experience lower moods due to the winter weather and lack of sunlight. Thankfully, there are solutions for this on the market to help beat the ...

Gather ‘round and let me tell you a story about the dark sky that makes mid-afternoon feel like midnight, and the light source that makes it at all bearable. Once a year, winter appears with a quick ...

As soon as the clocks go back, I feel like I’m living in permanent twilight. At this time of year, I barely see daylight, let alone sun, during the week – just a brief stint on my way to the train ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Get our expert scientist's verdict on whether light therapy really works to boost your mood. Plus, the most popular SAD lamps to buy Martha RobertsSenior researcher and writer Award-winning senior ...

Don't let your seasonal depression rule your life this winter. This lamp combines cutting-edge light therapy with pure style, ...

At 48cm tall, this light box is a little larger than some, but its foldable stand makes it ideal for placing on a desk when working from home. From our morning news briefing to a weekly Good News ...

The Lumie Bodyclock Shine 300 is an alarm clock with a built-in radio and lamp that simulates the natural light of a sunrise. Our lead tester used it for 3 weeks and noticed a marked improvement in ...

SAD lamps work by reducing melatonin, the hormone responsible for sleep, and increasing your serotonin levels (Zoë Phillimore/The Independent ) The Independent and Yahoo will earn a commission from ...

Seasonal affective disorder, or SAD, is a bit of a weird one. No one is entirely sure why some people suffer from feelings of depression during certain seasons and there is no definitive way to "cure" ...