Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says ...

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts and ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...

Mineral water comes from natural underground reservoirs and springs. It’s a good source of several essential minerals, including calcium, magnesium, and sodium. For this reason, it may have health ...