Melatonin is a hormone that plays an important role in the body’s sleep-wake cycle. When it is dark, the brain makes melatonin to prepare the body for sleep. Share on Pinterest Melatonin supplements ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Certain healthy foods and supplements may negatively impact testosterone levels when consumed in excess, according to experts ...

Wondering whether to rely on supplements, vitamin gummies, or natural foods? Experts explain why whole, nutrient-rich foods ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Depression is a common mental health disorder that affects many people worldwide. Effective treatments are available, but they do not work for everyone, so some people look to dietary supplements to ...

(WNDU) - About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be putting your health at risk. Pills, powders, gummies, shakes; ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

As the US Food and Drug Administration (FDA) focuses on other issues, companies, both big and small, are looking to boost physician and consumer interest in their "medical foods" — products that fall ...

Supplement aisles are lined with a combination of legitimate vitamins and loosely regulated products that make big claims about enhancing sexual performance, boosting energy, building muscle, and ...

Consumption of dietary supplements sold for weight loss, muscle building, and energy was associated with increased risk for severe medical events in children and young adults compared to consumption ...