A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of ...

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While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

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Toronto-based Interaxon, the company behind the meditation headset Muse, has acquired Colorado-based Meditation Studio. The company provides guided meditations from experts like Zen monks, yoga ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education ...

We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on ...