If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

You can make easy, simple recipes and still eat well, a dietitian says. Clare Thornton-Wood follows the Mediterranean Diet and doesn't like to spend lots of time cooking. She shared four go-breakfasts ...

Kirsten Jackson is a dietitian who follows the Mediterranean diet, which has many health benefits. She shared her go-to breakfasts for busy mornings and mornings when she has more time. Jackson says ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool ...