If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

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Eating together as a family, maintaining the Mediterranean diet's traditional customs of conviviality, influences the eating habits of adolescents and prevents eating behavior disorders, according to ...