Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin can ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not have ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Dear Dr. Roach: I have a couple issues with my bladder and a sleep aid. I am an 81-year-old male in fairly good health. I have a difficult time getting back to sleep after getting up to empty my ...

A new analysis found 22 out of 25 melatonin gummies mislabeled the amount of melatonin contained in supplements. One melatonin gummy contained no melatonin at all, while another had 347% of the amount ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Melatonin can help regulate sleep patterns, but many misconceptions exist about its effects, dosage, and safety. It is most effective for short-term sleep disruptions, not chronic insomnia, and should ...

Melatonin may help prevent cluster headaches. Other treatments, such as triptans and corticosteroids, may help relieve the symptoms when they occur. Cluster headaches are severely painful headaches ...

Strongest sleep aid over the counter sleep Pills NooCube best for sleep and anxiety read side effects, benefits, ingredients ...

Melatonin is a hormone that plays an important role in the body’s sleep-wake cycle. When it is dark, the brain makes melatonin to prepare the body for sleep. Share on Pinterest Melatonin supplements ...