Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

Learning how to fall asleep in two minutes takes practice and repetition, but it is entirely possible to do so – and the benefits are huge. While internet fads and sleep hacks might offer supposed ...

If you aren’t familiar with the Military Sleep Method — I wasn’t — it’s a relaxation technique that’s designed to help you fall asleep faster, and was originally used by members of the US military to ...

Emerson M. Wickwire, PhD, lead study author and Section Chief of Sleep Medicine of the University of Maryland School of Medicine. With more than 1 in 10 Americans suffering from obstructive sleep ...