New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...