Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

From Japanese walking to forest bathing, 2025 redefined fitness as mindful, low-stress movement focused on consistency, ...

Researchers compared eurythmy therapy with slow-paced physical exercises to determine their effectiveness on fatigue in patients with metastatic breast cancer.

Michael Acton Smith and Alex Tew founded Calm, an app that offers mental health resources like guided meditations, sleep stories and mindful movement exercises. Today, the app has a valuation of $2 ...