If you spend any time in mindfulness circles, then you’ve frequently heard (and probably recited) that mindfulness means to pay attention on purpose, in the present moment, and nonjudgmentally. If you ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

Have little ones at home? If you’re feeling a bit out of control and in need of some extra guidance, you’re not alone. Yet between all the potty accidents, early morning wake-ups, sibling spats, and ...