In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

Greater mindfulness can make you a much more effective leader. It will give you better insight on both employees and customers, and help you make better decisions. That advice comes from Charles ...

Research demonstrates that an individual’s response to chronic pain can be affected by their state of mind. More specifically, it appears that remaining calm and psychologically buoyant when dealing ...

In a world full of constant obligations, notifications and pressures, it’s becoming urgent to find simple ways of making our daily lives more manageable. Mindfulness is one such practice, and it’s ...

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Mindfulness trains your mind to do what it doesn’t do ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

That may sound like the start of a mildly amusing joke, but the unorthodox appearance of this dharmic duo at the United States’ biggest meeting of mayors in June came about to address a serious topic: ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Smoking cigarettes has been identified by researchers as one of the most difficult addictions to quit. What else could account for the fact that despite the staggering evidence documenting the ...