After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you exercise often or spend a lot of time sitting down—both of which can lead to stiff muscles and joints—stretching could do you some good. This routine created by James Stirling, better known ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

If your body feels tight, especially after a day at your desk, why not try this 10-minute stretching routine. Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is ...

You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your fitness routine. Just like pasta isn’t complete without parmesan, a good workout ...

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...