A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my ...

Picture the perfect running gait: You lean forward from the ankles, arms swinging back and forth to support your momentum, as your legs move in a full circle and your feet land gracefully, one at a ...