Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

If you've tried the burpee exercise, you know it gets your heart rate up and your muscles working. But it's hard and can often cause injury if you're not performing the move correctly or overdoing it.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...