Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

Start in a prone position with your hands close to your shoulders so that your hands are just underneath the shoulders. Bend your knees to 90 degrees. Focus on maintaining a neutral spine by engaging ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...

Push-ups are a fantastic way to build upper-body strength, but most people do them incorrectly out of the gate. We asked Frank Daniels, owner of Max Impact Training in White Plains (914-424-5703; ...

Meditation experts explain what intermittent silence is, how to do it, how it's different than meditation, and what the benefits of it are. Below, Mattingly and Krishna Bhatta, MD, a urologist and ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...